Month: February 2018

Sam Tribble is back on March 1st – Sign up for classes now!

Sam Tribble is back on March 1st – Sign up for classes now!

We are so blessed to have Sam back so soon! Get in on the fun and fitness and take advantage of his amazing knowledge of the body, Cyr Wheel, Acrobatics and fitness.

Sign up here

His class offerings include:

  • Cyr Wheel:
    • Intermediate and Advanced 4-week Courses
    • Weekend intensive workshop for Intermediate & Advanced students March 10 & 11
    • Weekend Coaches Spotting Clinic – learn how to spot and use the spotting rig for all the hard stuff! March 3 & 4
    • Private lessons are on the schedule – sign up online or in the app!
  • Acrobatics:
    • Tumbling and Trampoline 4-week session
    • Partner Acrobatics 4-week session
  • Strength & Flexibility Training:
    • Calisthenics 4-week session: Learn how gymnasts stay so fit using your own body-weight! This is an amazing addition to any workout regiment and for anyone wanting to increase their strength safely!
February Classes!

February Classes!

February Classes are ON! 
Lila Bee will be teaching through February and March – take advantage of her 20 years of Coaching Experience and accomplish your next BIG body goals!

Classes to choose from:

  • Cyr Wheel: Level 1 & 2, using Sam Tribble’s Progressive Axis Training Technique, your skills will soar!
  • Trampoline & Tumbling: From Basics to Advanced skills, get your tumble on!
  • Flexibility: Have you always wanted to get your splits? Do you want to improve your back bend? Come join us for a flexy-good time!
  • Juggling on Monday Nights! 7-9pm. $5 drop-in all through February! We will have various PRO jugglers around to teach you all the things you’ve ever wanted to learn in juggling!
  • Acro-Jam Fridays! Drop in and play with partner acrobatics and group counterbalancing fun!!!!
  • Open Spin & Open Gyms: Come and play! Open Spin is for Cyr Wheel ONLY. Open Gym is open to Cyr Wheel AND anyone wanting to just play and learn!

Go sign up here – Click on the arrows next to the date to see all the classes. Click on the menu and select memberships to see discounted options for class packages! 
Please know, you MUST download and use the Glofox App to sign up from a Smart Phone!

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Cape Town, South Africa