We are so blessed to have Sam back so soon! Get in on the fun and fitness and take advantage of his amazing knowledge of the body, Cyr Wheel, Acrobatics and fitness.
His class offerings include:
- Cyr Wheel:
- Intermediate and Advanced 4-week Courses
- Weekend intensive workshop for Intermediate & Advanced students March 10 & 11
- Weekend Coaches Spotting Clinic – learn how to spot and use the spotting rig for all the hard stuff! March 3 & 4
- Private lessons are on the schedule – sign up online or in the app!
- Tumbling and Trampoline 4-week session
- Partner Acrobatics 4-week session
- Strength & Flexibility Training:
- Calisthenics 4-week session: Learn how gymnasts stay so fit using your own body-weight! This is an amazing addition to any workout regiment and for anyone wanting to increase their strength safely!